Our Services
More than a workout, it's a lifestyle
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Services
What We Offer
Crossfit Classes
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Personal Training
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Online Marathons
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Training Methods
Workout Categories
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WOD
Workout of the Day — a daily programmed training session designed to push your limits.
AMRAP
As Many Rounds As Possible — complete as many rounds of the circuit as you can in the allotted time.
EMOM
Every Minute On the Minute — perform a set number of reps at the start of every minute.
Thruster
A compound movement combining a front squat and overhead press for full-body power.
Kettlebell
Dynamic kettlebell drills that build strength, endurance and explosive athleticism.
Gallery
Inside FitFlex
Train Hard, Live Strong
More than a workout, it's a lifestyle
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